Weigh In record (no journal entry) for 06 January 2010
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132.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1516 kcal
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Fat: 50.61g | Prot: 124.53g | Carb: 154.46g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: Theresa's Salad, tuna. Dinner: garlic bread, sun dried tomato dressing, lettuce, baby carrots, baked potato, breaded pork . Snacks/Other: apple, pure protein whey, presidents choice peanut butter, Aunt Lucy's Iced Tea. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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