Weigh In record (no journal entry) for 17 March 2016
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275.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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3542 kcal
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Fat: 179.08g | Prot: 437.29g | Carb: 100.26g.
Breakfast: Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Unsweetened Flaked Coconut, Truvia Sweetener (Packet). Lunch: Now Foods Whey Protein Isolate Unflavored, Now Foods Whey Protein Isolate Unflavored, Peanut Butter. Dinner: Kale, Nearby Eggs Extra Large Eggs, Butter, Trader Joe's Sliced Rosemary Ham, Trader Joe's Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 5.6 lb a week
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