Weigh In record (no journal entry) for 27 October 2011
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145.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1667 kcal
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Fat: 38.17g | Prot: 92.77g | Carb: 183.94g.
Breakfast: GNC Cookies and Cream Protein, Quaker Oats Lower Sugar Apples and Cinnamon. Lunch: Jennie O Ground Turkey, Brown Rice. Snacks/Other: Sweet Potato Fries, Blue Moon Beer, Chobani Lemon Greek Yogurt, Crunchy Granola Bars - Oats 'n Honey, Special K Protein Meal Bar - Strawberry. more...
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losing 0.4 lb a week
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