egowen's Journal, 27 October 2011

273.5 lb Lost so far: 22.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 40.70g | Prot: 55.42g | Carb: 258.85g.   Breakfast: Honey, Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice, blue berry dried. Lunch: Dr. Pepper (20 oz), Hook & Ladder Sub (Medium). more...

3237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...