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121
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1218 kcal
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Fat: 40.45g | Prot: 46.27g | Carb: 180.83g.
Breakfast: Coffee (Brewed From Grounds) , upstate farms fat free half & half, Milk (Fat Free or Skim, Calcium Fortified) , Special K Protein Plus Cereal, Blueberries . Lunch: Roasted Red Pepper Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classic Vinaigrette, Meatless Pasta with Tomato Sauce. Snacks/Other: Low Sodium Lightly Salted Buttery Spread, Oil Popped White Popcorn , Honeycrisp Apples, Almonds . more...
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1622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kathy LaCourse's weight history
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