Weigh In record (no journal entry) for 06 January 2010
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1795 kcal
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Fat: 64.99g | Prot: 88.01g | Carb: 210.04g.
Breakfast: APPLE JUICE BOX, mcdonalds egg mcmuffin. Lunch: STRING CHEESE, Peanut Butter, Apples. Dinner: POTATO, FLOUR, CHICKEN STOCK, CHICKEN BREAST. more...
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losing 1.4 lb a week
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