Weigh In record (no journal entry) for 17 March 2016
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210.8 lb
Lost so far: 2.8 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2016:
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1260 kcal
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Fat: 33.60g | Prot: 118.68g | Carb: 115.25g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Myprotein Impact Whey Isolate Chocolate Smooth, Bulletproof Upgraded MCT Oil, Myprotein Dextrose, Myprotein Maltodextrin. Lunch: Myprotein Dextrose, Myprotein Maltodextrin, Myprotein Impact Whey Isolate Chocolate Smooth. Dinner: kettlebell kitchen Chicken fried rice - Large. more...
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losing 28.0 lb a week
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