JerryUPR's Journal, 17 March 2016

183.6 lb Lost so far: 40.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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240 kcal

Fat: 8.00g | Prot: 18.00g | Carb: 18.00g.   Breakfast: Eggland's Best Large Grade A Eggs, California Sun Dry Sun-Dried Tomatoes Julienne Cut. more...

2518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...