Weigh In record (no journal entry) for 17 March 2016
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1789 kcal
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Fat: 55.35g | Prot: 66.31g | Carb: 252.21g.
Lunch: Hacendado Queso Rallado Para Pizza, Aceite de Oliva, Hacendado Choped Pork, Harina de Trigo Blanco (Multi Usos). Dinner: Espaguetis, Huevo Cocido, Mercadona Carne Picada Vacuno, Guisantes. Snacks/Other: Hacendado Leche Desnatada, Nesquik Barritas Cereales, Azúcar Blanco (Granulado o en Cubos). more...
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2273 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 1 hour and 19 minutes, Resting - 10 hours and 11 minutes, Sleeping - 12 hours. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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