Weigh In record (no journal entry) for 17 March 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1375 kcal
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Fat: 46.00g | Prot: 36.16g | Carb: 147.85g.
Breakfast: Flora Buttery, Kingsmill Brown Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Beetroot, Asda Tomato and Basil Soup. Dinner: McCain Home Fries, Hellmann's Salad Cream, Wikinger Hot Dogs, Warburtons Hot Dog Rolls. Snacks/Other: White Table Wine, McVitie's Jaffa Cakes, Pineapple. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Vacuuming - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, T25 - 27 minutes, Housework - 2 hours, Cooking - 20 minutes, Sitting - 15 minutes. more...
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losing 7.0 lb a week
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