Weigh In record (no journal entry) for 17 March 2016
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1182 kcal
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Fat: 64.39g | Prot: 75.52g | Carb: 105.85g.
Breakfast: Great Value Fat Free Milk, Coffee. Lunch: Granny Smith Apples, Silk Pure Almond Milk - Original, Huy Fong Foods Sriracha Hot Chili Sauce, cooked perdue fit and easy tenderloins. Dinner: Green Giant Hass Avocado, Heinz Apple Cider Vinegar, Tomatoes, Woodstock Farms Organic Flax Seed, Broccoli, Extra Virgin Olive Oil, Cauliflower, Mushrooms, Fresh & Easy Orange Bell Pepper. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Popsicle Sugar Free Popsicles. more...
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2979 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 6 hours. more...
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steady weight
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