Luke57's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

190.0 lb Lost so far: 14.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 October 2011:

2054 kcal

Fat: 73.61g | Prot: 113.51g | Carb: 226.07g. Breakfast: 2% Fat Milk, Nonfat Plain Greek Yogurt. Lunch: Chocolate Chip Cookies, 6" Club. Dinner: Golden Crinkles French Fried Potatoes, Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Popsicle (Sugar Free). more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Luke57's Journal, 27 October 2011

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