Weigh In record (no journal entry) for 17 March 2016
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314.8 lb
Lost so far: 0 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1454 kcal
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Fat: 33.15g | Prot: 106.52g | Carb: 198.13g.
Breakfast: Turkey Breast Meat, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Strawberries, Broccoli, Vigo Jasmine Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Lemon Juice, Cauliflower, Cucumber (Peeled), Endive, Chicory, Escarole or Romaine Lettuce, Mangos, Turkey Breast Meat. Snacks/Other: Strawberries, Oranges, Turkey Breast Meat, Nectarines. more...
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4475 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.0 lb a week
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