Tjcruz's Journal, 17 March 2016

164.5 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 20.72g | Prot: 104.62g | Carb: 244.21g.   Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Silk Original Soy Milk, organic amber raw blue agave, Fisher Chopped Pecans, Lipton Black Tea Bags. Lunch: Lay's Oven Baked Original (24.8g), Trimino Protein Water, Trimino Protein Water, 6-inch Rotisserie-Style Chicken Sub. Dinner: Guinness Extra Stout. Snacks/Other: Dole Frozen Strawberries, Water, Body Fortress super advanced 100% protein isolate chocolate, Beachbody Fuel Shot, Beachbody Hardcore Base Shake. more...

2283 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...