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Cclem
Journal
17 Mar 16
Cclem's Journal, 17 March 2016
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Weigh In record (no journal entry) for 17 March 2016
223.9 lb
Lost so far:
0 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
2150 kcal
Fat: 86.00g | Prot: 129.00g | Carb: 301.00g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2634 kcal
Activities & Exercise:
Housework - 56 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes.
more...
gaining 4.2 lb a week
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