Weigh In record (no journal entry) for 17 March 2016
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348.4 lb
Lost so far: 59.0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1271 kcal
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Fat: 53.10g | Prot: 142.30g | Carb: 53.84g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms, Kraft 2% Mexican Style Four Cheese, Great Value Original Liquid Eggs. Lunch: ken's steak house sun dried tomato, Beef Tenderloin (Trimmed to 1/8" Fat), Red Cabbage, Taylor Farms Shredded Iceberg Lettuce, Fresh & Easy Romaine Lettuce, Cherry Tomatoes. Dinner: Trader Joe's Pacific Red Snapper Fillet, Broccoli, Cauliflower. Snacks/Other: Gaspari Nutrition Myofusion Advanced Protein, Driscoll's Blackberries, Driscoll's Raspberries, Stater Bros. Fat Free Milk. more...
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losing 8.4 lb a week
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