buckmccalla's Journal, 17 March 2016

205.2 lb Lost so far: 44.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 74.50g | Prot: 60.85g | Carb: 172.50g.   Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Dinner: Safeway Pot Roast with Vegetables. Snacks/Other: Apple Pie (Two Crust), Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

3294 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...