Weigh In record (no journal entry) for 17 March 2016
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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881 kcal
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Fat: 21.40g | Prot: 12.03g | Carb: 162.71g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Cinnamon Melts, Kellogg's Frosted Flakes, 2% Fat Milk. more...
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steady weight
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