Weigh In record (no journal entry) for 17 March 2016
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318.0 lb
Lost so far: 32.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1239 kcal
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Fat: 39.97g | Prot: 159.26g | Carb: 64.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Roasted Venison/Deer, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Baby Spinach. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Flav-R-Pac Asian Stir Fry, Roasted Venison/Deer. more...
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losing 7.0 lb a week
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