Weigh In record (no journal entry) for 17 March 2016
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198.6 lb
Lost so far: 25.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1357 kcal
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Fat: 36.60g | Prot: 58.09g | Carb: 153.14g.
Breakfast: Friendly Farms Vitamin D Milk, Millville Plain Oatmeal, Millville Trail Mix Fruit & Nut Bars. Lunch: Friendly Farms Vitamin D Milk, Garden of Life Organic Plant Protein Smooth Chocolate. Dinner: Beer, Rankin Irish Brown Soda Bread, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Beer. more...
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gaining 5.6 lb a week
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