Wareagle1's Journal, 17 March 2016

Weigh In record (no journal entry) for 17 March 2016
204.6 lb Lost so far: 26.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2016:
1118 kcal Fat: 67.69g | Prot: 44.88g | Carb: 88.26g.   Breakfast: Girl Scout Cookies Savannah Smiles, Hellmann's Real Mayonnaise, Kroger Eggs (Large). Dinner: Mayonnaise, Tomatoes, Gwaltney Center Cut Bacon 30% Less Fat, Nature's Own Whitewheat Bread. Snacks/Other: Slim Jim Original Beef Stick, Goodness Knows Very Cranberry Snacksquares. more...
2845 kcal Activities & Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
losing 19.6 lb a week



     
 

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