Weigh In record (no journal entry) for 17 March 2016
|
222.2 lb
Lost so far: 15.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2016:
|
328 kcal
|
Fat: 16.62g | Prot: 10.74g | Carb: 34.01g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Grove Square Caramel Cappuccino K Cup, Coffee. Lunch: Taco Bell Border Sauce - Hot, American Cheese, Calavo Avocado, Refried Beans (Canned), Flour Tortilla. Snacks/Other: Wrigley 5 Rain Sugar Free Chewing Gum. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriewordenpitts's weight history
|