Weigh In record (no journal entry) for 17 March 2016
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199.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1029 kcal
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Fat: 59.93g | Prot: 38.75g | Carb: 85.50g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cheddar Cheese, Keebler Toasteds Wheat Crackers, Coffee with Cream. Lunch: Snapple Diet Peach Iced Tea (16 oz), Colby Jack Cheese, Chicken Noodle Soup, Kirkland Signature Red Grapefruit in Juice. Snacks/Other: Keebler Toasteds Harvest Wheat Crackers, Kirkland Signature Dark Chocolate Squares, Gin Gins Ginger Spice Drops, Great Value Mixed Nuts, Gala Apples, Sweet Tomatoes Vegetable Medley. more...
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steady weight
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