Weigh In record (no journal entry) for 17 March 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1399 kcal
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Fat: 70.19g | Prot: 72.32g | Carb: 123.40g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Franz Thinwiches, Hormel Black Label Ham, Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Plain or Buttermilk Biscuits, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt), Jelly Belly Jelly Beans. more...
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3024 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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