AmyCoulon's Journal, 17 March 2016

Weigh In record (no journal entry) for 17 March 2016
168.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2016:
1800 kcal Fat: 69.12g | Prot: 74.22g | Carb: 236.13g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Lunch: Green Giant Fresh Baby Cut Carrots, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread, Lettuce, Honeycrisp Apples. Dinner: Wendy's Apple Pecan Chicken Salad, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Wendy's French Fries (Small). Snacks/Other: Starburst Original Fruit Chews. more...
2283 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
on diet AmyCoulon's own diet   losing 4.2 lb a week

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