Weigh In record (no journal entry) for 17 March 2016
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1800 kcal
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Fat: 69.12g | Prot: 74.22g | Carb: 236.13g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Honeycrisp Apples, Lettuce, Weight Watchers Multigrain Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Grey Poupon Mild & Creamy Dijon Mustard, Green Giant Fresh Baby Cut Carrots. Dinner: Wendy's French Fries (Small), T. Marzetti Simply Dressed Pomegranate Salad Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Starburst Original Fruit Chews. more...
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2283 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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