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bama66
Journal
17 Mar 16
bama66's Journal, 17 March 2016
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Weigh In record (no journal entry) for 17 March 2016
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
more...
2490 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours.
more...
steady weight
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