Weigh In record (no journal entry) for 17 March 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1981 kcal
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Fat: 94.32g | Prot: 60.64g | Carb: 219.69g.
Breakfast: Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, Zanahoria, Huevo Duro, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Van Camp's Atún en Agua. Dinner: Master Rice Thins Sweet Chilli, Jumbo Pasas Rubias, Almendras, Heidi Grand'or Dark Chocolate & Hazelnuts, Frutexsa Banana Chips Dulce. more...
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2611 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours and 27 minutes, Bathing - 27 minutes, Standing - 3 hours and 28 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 7 hours, Resting - 6 hours and 4 minutes, Watching TV/Computer - 1 hour and 50 minutes. more...
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gaining 9.3 lb a week
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