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hnybnch80
Journal
27 Oct 11
hnybnch80's Journal, 27 October 2011
hnybnch80's Profile
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Weigh In record (no journal entry) for 27 October 2011
295.0 lb
Lost so far:
10.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1232 kcal
Fat: 61.50g | Prot: 45.75g | Carb: 133.75g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Diet Coke (20 fl oz), Seasoned Curly Fries (Large), Homestyle Ranch Chicken Club.
Snacks/Other:
737666000678.
more...
4145 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour.
more...
losing 0.9 lb a week
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