Weigh In record (no journal entry) for 27 October 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2011:
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3543 kcal
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Fat: 110.42g | Prot: 221.72g | Carb: 413.78g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: nesquik, Milk (Nonfat), smart balance peanut butter, butterball turkey burgers, sara lee whole wheat bread, borden american 2% slices, russet potato, la banderita whole wheat tortilla, welch's grape jelly. Dinner: Brown Rice (Long-Grain, Cooked), Omega 3 Fish Oil (1000 mg), Daddy Ray's Homemade Chili, light raspberry vinaigrette, strawberries. Snacks/Other: Steel Cut Oats, Honey, Applesauce Unsweetened, Boiled Egg. more...
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gaining 0.4 lb a week
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