Weigh In record (no journal entry) for 17 March 2016
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192.4 lb
Lost so far: 61.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1054 kcal
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Fat: 41.19g | Prot: 52.77g | Carb: 128.61g.
Lunch: Olive Garden Breadsticks, Olive Garden Stuffed Rigatoni with Sausage, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Driscoll's Strawberries, Philadelphia Fat Free Cream Cheese, Great Value Small Red Beans, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Tenderloin Pork. Snacks/Other: Melster Bunny Marshmallow Treat. more...
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losing 1.4 lb a week
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