Weigh In record (no journal entry) for 17 March 2016
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251.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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2005 kcal
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Fat: 68.84g | Prot: 59.89g | Carb: 92.72g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Michelob Ultra Light Beer, Jameson Irish Whiskey. more...
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losing 18.2 lb a week
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