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TeeVP
Journal
17 Mar 16
TeeVP's Journal, 17 March 2016
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Weigh In record (no journal entry) for 17 March 2016
237.6 lb
Lost so far:
0 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
2030 kcal
Fat: 111.66g | Prot: 87.76g | Carb: 142.67g.
Breakfast:
Coffee with Cream.
Lunch:
Southern Comfort Southern Comfort, Wendy's Italian Vinaigrette, Wendy's Chili (Large), Wendy's Garden Side Salad.
Dinner:
Del Monte White Corn, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Stuffed Pepper with Meat.
more...
2823 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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