Weigh In record (no journal entry) for 17 March 2016
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202.2 lb
Lost so far: 58.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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939 kcal
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Fat: 55.89g | Prot: 40.20g | Carb: 65.38g.
Lunch: Maggi 5 Minuten Terrine Curry Nudeln Masala. Dinner: Kerrygold Kildery, Cheddar-Käse, Margarine, Golden Toast Butter Toast, Schwarzbrot, Rührei. Snacks/Other: Ja! Knabber-Snacks. more...
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3070 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 20 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 20 minutes. more...
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losing 1.5 lb a week
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