Weigh In record (no journal entry) for 17 March 2016
|
210.0 lb
Lost so far: 29.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2016:
|
1124 kcal
|
Fat: 39.32g | Prot: 75.90g | Carb: 123.12g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Plexus Slim Plexus Slim, Chobani Nonfat Strawberry Greek Yogurt (Container), Progresso Chicken & Sausage Gumbo Soup. Dinner: Bertolli Olive Oil, Bertolli Marinara Sauce, Zucchini, Turkey Meatballs. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Harvest Snaps Snapea Crisps. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|