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goldmoon77
Journal
11 Aug 11
goldmoon77's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
211.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 August 2011:
1648 kcal
Fat: 94.30g | Prot: 50.64g | Carb: 149.68g.
Breakfast:
Pure & Simple Energy Bar - Cranberry Oatmeal Cookie.
Lunch:
Quiznos salad dressing, Quiznos salad, broccoli cheddar soup.
Dinner:
blue cheese, Buffalo Wild Wings, Salad.
Snacks/Other:
rice crackers, reduced fat peanut butter, motts applesauce.
more...
2792 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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