Weigh In record (no journal entry) for 17 March 2016
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2016:
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1275 kcal
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Fat: 41.86g | Prot: 29.36g | Carb: 123.81g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Vegetable Soup (Home Recipe). Dinner: Maggiano's Eggplant Parmesan. Snacks/Other: Dove Milk Chocolate Miniatures, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 3.5 lb a week
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