Weigh In record (no journal entry) for 17 March 2016
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1401 kcal
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Fat: 65.74g | Prot: 63.09g | Carb: 118.03g.
Breakfast: Mel, Natural Life Granola Active Mix de Cereais Light, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Mamão, Café com Leite Desnatado. Lunch: Sopa de Ervilha, Sopa de Legumes com Carne. Dinner: Subway Cebola, Tomates, Sadia Bacon em Cubos, Repolho Verde Cozido, Ovo Cozido. Snacks/Other: Kibon Sorvete de Chocolate, Vinho Tinto de Mesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite Desnatado. more...
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losing 17.0 lb a week
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