Weigh In record (no journal entry) for 17 March 2016
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181.8 lb
Lost so far: 21.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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892 kcal
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Fat: 56.23g | Prot: 59.36g | Carb: 41.06g.
Breakfast: Perdue Chicken Breast Tenderloins, Dunkin' Donuts Iced Coffee with Cream (Small), Nature Made Chewable Vitamin C. Dinner: Panera Bread Greek Salad with Chicken (No Dressing), Fanny Italian Dressing. Snacks/Other: Apples. more...
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losing 3.7 lb a week
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