Weigh In record (no journal entry) for 17 March 2016
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184.0 lb
Lost so far: 9.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1544 kcal
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Fat: 86.53g | Prot: 111.38g | Carb: 72.32g.
Breakfast: Espresso, Schwartau Samt Erdbeer-Rhabarber-Liese, Fleischkäse, REWE Corned Beef, Arla Kaergarden Gesalzen, Zöllner Eiweißbrot, Latte Macchiato (Frank), Latte Macchiato (Frank). Lunch: Primana Würzige Hühnersuppe mit Fadennudeln. Dinner: Bulgur (Gekocht), Hähnchenkeule Fleisch, Gemischter Salat, Hallo Pizza Joghurtdressing. Snacks/Other: Bratwurst. more...
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losing 7.7 lb a week
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