PizzaLover88's Journal, 17 March 2016

126.5 lb Lost so far: 9.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 84.67g | Prot: 98.56g | Carb: 76.38g.   Breakfast: Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Parsley, Oregano, Garlic Powder, Lemon Juice. Dinner: Parsley (Dried), Basil (Dried), Baby Spinach, Olive Oil, Egg, Pam Coconut Oil, Oregano, Garlic Powder. Snacks/Other: Walnuts, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Half and Half Cream, Egg, Baking Powder (Low Sodium), Unsalted Butter Stick, Camino Cocoa Powder, Chamomile Tea (Brewed), Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...

1977 kcal

Activities & Exercise: Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 4 hours and 33 minutes, Resting - 6 hours and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...