Weigh In record (no journal entry) for 27 October 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2904 kcal
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Fat: 118.95g | Prot: 208.13g | Carb: 256.39g.
Breakfast: pepperoni pizza, near east lentil and rice. Lunch: beef stew. Dinner: french bread, beef stew. Snacks/Other: hand cooked virginia peanuts. more...
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losing 7.0 lb a week
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