Weigh In record (no journal entry) for 17 March 2016
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202.8 lb
Lost so far: 48.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1541 kcal
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Fat: 61.41g | Prot: 79.46g | Carb: 178.16g.
Breakfast: Coffee (Espresso Brewed), Spearmint (Dried), Bananas, Apples, Sainsbury's Iceberg Lettuce, Ginger. Lunch: Cookfood Classic Fish Pie. Dinner: Morrisons Scottish Sweet Marinated Herring, Waitrose Love Life Raspberry & Blackcurrant Frozen Yoghurt, Carrots (without Salt, Drained, Cooked, Boiled), Spinach (without Salt, Drained, Cooked, Boiled), Semi-Skimmed Milk, Decaffeinated Coffee with sucrase and milk. Snacks/Other: Pronokal Bitscuit and Chocolate, Twinings Raspberry, Strawberry & Loganberry, Apples, Carrots, Cucumber (with Peel). more...
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gaining 1.1 lb a week
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