Weigh In record (no journal entry) for 17 March 2016
|
166.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2016:
|
1851 kcal
|
Fat: 50.85g | Prot: 79.83g | Carb: 264.03g.
Lunch: Queso Manchego, Hacendado Carne Picada Vacuno y Cerdo, Fresas, Hacendado Sofrito de Calabacin y Cebolla, Solís Tomate Frito, Mercadona Espaguetis Integrales. Dinner: Bizcocho, Activia Yogur de Melocotón 0%, Pan Blanco, Huevo Frito. Snacks/Other: Bizcocho. more...
|
|
2730 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Airini's weight history
|