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Walked 1932 steps during 10:00 am break.
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1889 kcal
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Fat: 77.87g | Prot: 58.21g | Carb: 252.06g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Sunsweet Apricots Mediterranean, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Golden Delicious Apples, Water (Bottled), Select Harvest Italian-Style Wedding Soup. Dinner: Flamin' Hot Potato Chips, Instant Iced Tea Lemon Drink Mix, Wheat Enriched Bread Sliced, Mild Cheddar Cheese, Jumbo Franks, Sea Salt and Vinegar Potato Chips, Chex Mix Sweet'n Salty Trail Mix. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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