Weigh In record (no journal entry) for 27 October 2011
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1655 kcal
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Fat: 39.65g | Prot: 117.35g | Carb: 215.98g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon Burst Cheerios, Light Mozzarella String Cheese. Lunch: Classic Romaine, Chia Seed, Sweet Honey Catalina Salad Dressing, Dried Cranberries, Feta Cheese, Chunk Light Tuna in Water, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Dinner: Cinnamon Apple Cider, Steamed or Boiled Shrimp, Stir Fry Vegetables, Tilapia Loins. Snacks/Other: Cheez-It Baked Snack Crackers, All Natural Chocolate Mint Nutritional Bar. more...
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2098 kcal
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Activities & Exercise:
Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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