Weigh In record (no journal entry) for 27 October 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1449 kcal
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Fat: 41.96g | Prot: 48.53g | Carb: 230.43g.
Breakfast: honey bunches of oats pecan, Low Sugar Strawberry Preserves, 35 Calorie Wheat Bread, No Calorie Sweetener Packets, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Hint of Pepper Jack Tortilla Chips, Honeycrisp Apples, healthy choice lemon chicken. Dinner: Voila! Chicken Alfredo, Original 9" Extra Cheese Pizza. Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), sweet and salty pretzel, junior mint, truffle crisp. more...
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1730 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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