Weigh In record (no journal entry) for 17 March 2016
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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2231 kcal
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Fat: 60.44g | Prot: 166.98g | Carb: 264.48g.
Breakfast: Brown Rice, Goya Black Bean Soup. Lunch: Chobani Simply 100 Strawberry, Gala Apples, Ready Pac Bistro Santa Fe Style Salad. Dinner: Brown Rice, Goya Black Bean Soup, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Kraft Wheat Thins Original, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
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losing 1.0 lb a week
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donald geeting's weight history
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