Weigh In record (no journal entry) for 17 March 2016
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2842 kcal
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Fat: 101.02g | Prot: 200.63g | Carb: 266.10g.
Breakfast: Oeuf, Marque Repere Tartines Craquantes au Froment, Top Budget Mousse de Canard au Porto, Delisse Lait Demi Écrémé, Myprotein Impact Whey Protein Cookie & Cream. Lunch: Les Croisés Coulommiers, Baguette, Oeuf, Chantegril le Super Tendre, Turini Penne Rigate au Blé Complet. Dinner: La Vache qui rit Fromage (17g), Baguette, Maggi Kub Or, Delisse Fromage Blanc 0%, St Mamet Cocktail de Fruits, Tradilège Allumettes Fumées, Notre Jardin Petits Pois à l'etuvée Extra-Fins. Snacks/Other: Myprotein Impact Whey Protein Cookie & Cream, La Vache qui rit Fromage (17g), McDonald's Sauce Moutarde, Le Gaulois Filets de Poulet, Baguette. more...
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3273 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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