Weigh In record (no journal entry) for 17 March 2016
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2016:
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534 kcal
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Fat: 39.49g | Prot: 33.81g | Carb: 10.14g.
Breakfast: Starbucks Iced Caffe Americano (Grande), Sour Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 8.4 lb a week
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Bort Vern's weight history
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