AlainaZ's Journal, 17 March 2016

249.5 lb Lost so far: 35.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 149.30g | Prot: 135.59g | Carb: 32.05g.   Breakfast: Hillshire Farm Black Forest Ham, Kroger 2% Milk Swiss Cheese, Kroger Fully Cooked Pork Sausage Patties, Kroger 2% Milk Swiss Cheese, Coffee (Brewed From Grounds). Lunch: Frisch's Big Boy Tartar Sauce, Great Value Hamburger Dill Chips Pickles, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Fresh Selections Stir Fry Vegetables. Snacks/Other: Atkins Milk Chocolate Delight Shake, Great Value Cashew Halves & Pieces, Taylor Farms Celery Sticks, Kroger Creamy Ranch Dressing, Kroger Aged Swiss Cheese Slices, Roast Beef. more...

2757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...